Eating for health and weight lossHenderson Daily Dispatch (registration)These practices are known to enhance weight loss: • Eat fewer calories. Track your caloric intake and physical activity on a site/smartphone such as, myfitnesspal.com, livestrong.com/thedailyplate/, choosemyplate.gov.... http://farm3.staticflickr.com/2231/2465795569_0ec3dfdc53.jpg
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