Weight Loss: Fitness Tips-Safely max out weight loss—week one - Westwood Press

Fitness Tips-Safely max out weight loss—week oneWestwood PressA weight loss of seven pounds in a weak is drastic, but so will the changes that you will have to make in your exercise and nutrition habits to elicit such a change. To be clear, the majority of the weight will be water weight... http://farm4.staticflickr.com/3296/2712436236_824aacb006.jpg
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